Get Stronger - Get Faster - Get Fitter – Prevent Injury
WHEN:
Tuesdays and Thursdays 7:00-8:00 pm, Saturdays 11:00 amat IGY6 Fitness
Starts Tuesday 11/28/23 and ends Saturday 3/16/24
WHERE:
T/TH/SA @ IGY6 Fitness 16462 Southpark Dr Suite E, Westfield, IN 46074
HOW MUCH:
$5 per session paid via cash, check, venmo, paypal can be paid upfront, monthly, weekly, or per session
**incentive for completion!!!** complete 40 Sessions and have your spring dues waived.
Scope of Training
Training will occur in 4 different periods over 16 weeks and will work to build strength, improve speed, improve rugby-ready fitness, but most importantly prevent injury. Athletes will download the Trainerize App and complete the workouts slotted for the day.
We have partnered with Stormer Performance to offer high performance training to our students and community. The owner, Jesse Stormer, comes to us with a multitude of experience as both an athlete and on the coaching side. Jesse has coached at the professional level with Rugby New York as well as playing semi-professional rugby himself. We offer discounts to players and people associated with White River. Please check us out at https://stormerperformance.com/
Check us out at Stormer Performance!
Access your customer portal here!